Winter Asthma: Preparing For The Cold Weather

Oh hey, winter. I didn’t miss you.

It is simply December. This both means Winnipeg may have a really lengthy winter (given it started snowing right here in October), or winter will, optimistically, disappear once more earlier than lengthy (although not according to this guy).

It’s getting colder

We had our first actually cold-ish day in Winnipeg in November, at -8ºC (which is about -18ºF), although with the wind chill it felt like -15ºC. (Also, do y’all see that? Thanks to the magic of Facebook, I lastly discovered the right way to make the levels image on my Mac and iOS units and have thusly stopped utilizing the asterisk for this function!)

I joyfully threw my new vibrant yellow winter jacket on, foregoing a hat, mittens or a shawl as a result of, look, it’s not that chilly but. Well, besides possibly for my lungs.

Winter bronchial asthma

Winter is my worst bronchial asthma season—I first had bronchial asthma signs in mid-February of 2008. Last yr was the primary yr since I added to my cocktail of medicines, that I had a reasonably cheap winter for my bronchial asthma. The cold, dry air and my lungs aren’t mates, and that’s simply the way in which it’s.

What’s my tipping level?

I’m at all times curious simply what my tipping level is, asthma-wise. I spent little or no time truly exterior right now, so be it the precise chilly or the rapid swings between heat home/chilly air/not-freezing bus/chilly air/heat mall/chilly air/heat restaurant/chilly air/heat automobile/chilly air I’m undecided, however I do know inside an hour of getting house I used to be short of breath and reaching for my inhaler. In a approach, that was fairly darn typical for winter.

So, one other quantified self-investigation could also be so as.

Dealing with the chilly air

Today, I handled my dyspnea with a fast nebulizer remedy, simply half of a nebule—I’d have actually simply used my inhaler however the FedEx man dropped off a brand new nebulizer for me right now, so in fact I wished to strive it out!

Pre-medicating is often one of the best guess for me for extended chilly air publicity (which definitely wasn’t fairly the difficulty right now!), together with protecting my nostril and mouth with a shawl or face masks, and I suppose I’ll must get into the groove of dressing correctly for the climate once more, particularly the place it involves my bronchial asthma.

Be ready for winter bronchial asthma!

And in fact, after I’m exterior, I at all times maintain my inhaler shut by, and attempt to bear in mind to shift it to a pocket that’s beneath my jacket so it stays heat to keep away from any problems that may happen within the beneath 15ºC low-temperature restrict famous on the canister.

The best technique to cope with the chilly air, in fact, is to only keep inside. But alas, generally one should exit. In my world, I’m very fortunate that I work from home, so leaving is often somewhat non-compulsory. Well, besides on a day like right now the place there was buy-one-get-one free pizza available. Then clearly the pizza received. Also as a result of it was not that chilly*, regardless of my good friend texting us an image of her bundled up together with her hood up and scarf on, and her sister and I hassling her till she took it off.

I suppose my lungs might need appreciated that scarf!

*Yes, we Winnipeggers trouble one another that approach, being colder than Mars and whatnot. By the way in which, whereas not terribly chilly then, we already had a wicked storm whip by means of Manitoba in mid-October. Check out the video of the man rollerblading by means of the snow with a Slurpee. #likeyoudo, Winnipeg, such as you do…

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